After 17 years as a Registered Nurse and working closely with Anesthesiologists in surgery, I noticed how increasingly sick the patients were becoming. Each year we saw more medications and illnesses in our patients scheduled for surgery. Did you know that "stress is responsible for up to 90% of Doctor's office visits?" (stress.org and WebMD).
As someone that has dealt with stress and anxiety for most of my life I was on a personal mission to learn strategies to reduce stress and knew that others could benefit too. I work with individuals that are ready to reduce stress, willing to make necessary changes and committed to the process of self-care and personal growth required to succeed. There are no short cuts, you have to feel it to heal it. It starts with mindfulness and ends with letting go of subconscious thought and beliefs that hold us back and keeps us feeling stuck. If this resonates with you, I would love to chat further.